Arthritis Condition
Arthritis is a general term for conditions that cause inflammation and pain in the joints. The two most common forms are osteoarthritis (OA) and rheumatoid arthritis (RA):
While arthritis is more common in older adults, it can affect people of all ages. Managing arthritis effectively often requires a combination of treatments and lifestyle adjustments.
Arthritis is a multifactorial condition, with a variety of factors that can contribute to its development and progression:
We begin by conducting an in-depth assessment of your health history, symptoms, lifestyle, and contributing factors. Our evaluation may include:
This thorough assessment enables us to tailor your treatment plan to meet your specific needs and improve your quality of life.
Diet plays a vital role in managing arthritis, as certain foods can reduce or exacerbate inflammation. Our nutrition-based approach focuses on:
Our goal is to help you establish a diet that nourishes the body, supports joint health, and reduces the systemic inflammation contributing to arthritis symptoms.
Exercise is essential for maintaining joint mobility, strengthening surrounding muscles, and reducing arthritis pain. We work with you to develop a personalized exercise plan that promotes flexibility and strength without overstressing your joints.
Chronic stress can exacerbate inflammation and increase pain perception, especially in autoimmune-related arthritis. Our approach includes:
Pain management is a crucial aspect of arthritis treatment. We offer natural pain-relief solutions to help reduce inflammation and improve quality of life.
Managing arthritis effectively often requires changes in daily habits and environment. We guide you in making modifications that help support joint health and reduce strain.
At Illuminate, we are dedicated to helping you achieve improved joint health, reduce pain, and regain mobility through personalized, integrative care. Our comprehensive, root-cause approach addresses all facets of arthritis, from diet and exercise to stress management and lifestyle changes, empowering you to live a more active, pain-free life. Our experienced team is here to guide you every step of the way, providing the support and expertise you need to feel your best.
If you’re ready to take control of your arthritis and improve your quality of life, contact Illuminate Functional and Lifestyle Medicine today for a consultation.
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