Allergies and Asthma Treatment

Allergies and Asthma Condition

Allergies and Asthma Treatment at Illuminate Functional and Lifestyle Medicine

At Illuminate Functional and Lifestyle Medicine, we understand the impact that allergies and asthma can have on your quality of life. Our integrative, functional approach focuses on identifying the root causes of your symptoms, empowering you with personalized treatments that go beyond symptom management to achieve long-term relief and improved well-being.

What Are Allergies?

Allergies occur when your immune system reacts to a foreign substance (allergen) as though it were harmful. This triggers an immune response that can lead to a variety of symptoms, including:

  • Sneezing, coughing, and runny nose
  • Itchy, watery eyes
  • Skin rashes or hives
  • Digestive issues, such as bloating or diarrhea
  • Shortness of breath


Common allergens include pollen, dust mites, mold, pet dander, certain foods, and insect stings. While these substances are generally harmless to most people, those with allergies experience an overreaction of the immune system, leading to discomfort or, in severe cases, life-threatening reactions such as anaphylaxis.

What is Asthma?

Asthma is a chronic respiratory condition that causes inflammation and narrowing of the airways, leading to breathing difficulties. People with asthma may experience:

  • Shortness of breath
  • Wheezing or coughing, especially at night or early in the morning
  • Chest tightness
  • Increased symptoms during exercise or exposure to allergens


Many individuals with asthma also have allergies, a condition known as allergic asthma. This form of asthma is triggered by exposure to allergens, which provoke an inflammatory response in the airways.

Common Causes and Triggers

Both allergies and asthma can be influenced by various factors, including:

  • Environmental Factors: Exposure to allergens like pollen, dust, mold, or pollution can trigger allergic reactions and asthma flare-ups.
  • Genetics: A family history of allergies or asthma increases your risk of developing these conditions.
  • Diet and Nutrition: Poor nutrition or specific food intolerances may exacerbate symptoms of both conditions.
  • Immune System Imbalance: An overactive or dysregulated immune system is often at the core of allergic responses.
  • Stress: Chronic stress can worsen inflammation and increase the frequency and severity of asthma or allergic episodes.

Our Holistic Approach to Treating Allergies and Asthma

At Illuminate Functional and Lifestyle Medicine, we take a comprehensive and personalized approach to treating allergies and asthma. Rather than just treating symptoms, we work to identify and address the underlying causes of your condition. Our goal is to restore balance within the body, improve immune system function, and help you lead a healthier, symptom-free life.

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Functional Medicine Assessment

We begin with a thorough evaluation of your health history and symptoms, analyzing potential triggers for your allergies and asthma. This may include testing for:

  • Environmental and food allergens
  • Inflammatory markers
  • Nutritional deficiencies
  • Gut health imbalances
  • Hormonal dysregulation


This deep dive into your overall health helps us pinpoint the root causes of your allergic or asthmatic symptoms

Allergy Testing and Management

Understanding your specific triggers is key to managing allergies effectively. We may suggest several diagnostic tests, including:

  • Skin Prick Tests: Done by an allergist, this helps identify reactions to common allergens such as pollen, dust mites, and pet dander.
  • Blood Tests: To measure levels of IgE antibodies, which are produced in response to allergens.
  • Elimination Diets: To pinpoint food sensitivities that may be contributing to your symptoms.


Once we have identified your triggers, we work with you to create a plan that minimizes exposure while boosting your immune system’s resilience.

Asthma Management

Our asthma treatments are designed to control inflammation and prevent airway constriction. These treatments may include:

  • Lifestyle Modifications: Changes in diet, exercise, and stress management to reduce asthma triggers.
  • Natural Anti-Inflammatories: Supplements such as omega-3 fatty acids, curcumin, and quercetin, which help reduce airway inflammation.
  • Respiratory Support: Breathing exercises and techniques to strengthen lung function and improve airflow. 
  • Environmental Control: Guidance on reducing allergen exposure in your home and workplace.


For patients with more severe asthma, we may also collaborate with your primary care physician or specialist to ensure proper use of inhalers, bronchodilators, or corticosteroids as part of your treatment plan.

Gut Health and Immune System Support

Many people with allergies and asthma have underlying immune system imbalances, often linked to gut health. We focus on:

  • Gut Healing Protocols: Incorporating probiotics, prebiotics, and digestive enzymes to restore balance to your microbiome.
  • Immune Modulation: Using supplements, such as vitamin D, zinc, and other immune-supportive nutrients, to regulate your body’s immune response and decrease allergic reactions.

Nutritional Counseling

The food you eat plays a crucial role in managing allergies and asthma. Our team will guide you through:

  • Anti-Inflammatory Diets: Foods rich in antioxidants, such as leafy greens, berries, and fatty fish, help reduce inflammation.
  • Food Sensitivity Identification: Pinpointing foods that may be triggering allergic responses, such as dairy, gluten, or processed foods.
  • Nutritional Deficiency Correction: Addressing deficiencies in key nutrients like magnesium, which is known to support lung health and reduce asthma symptoms.

Patient Considerations

When considering treatment for allergies and asthma at Illuminate Functional and Lifestyle Medicine, keep the following in mind:

Every patient is unique, and our approach is tailored to your specific needs. We focus on treating the root cause of your condition, not just the symptoms.

Functional medicine takes a whole-body approach to health, which may require lifestyle changes and patience. While symptom relief is a priority, lasting improvement takes time and consistency.

We work closely with you and any specialists involved in your care to ensure that your treatment plan is comprehensive, safe, and effective.

Why Choose Illuminate Functional and Lifestyle Medicine for Allergy and Asthma Treatment?

At Illuminate, we believe in treating the whole person, not just the condition. Our functional and lifestyle medicine approach is designed to help you achieve optimal health by addressing the underlying causes of allergies and asthma. Our experienced team will work with you to develop a customized treatment plan that fits your unique health needs, empowering you to take control of your condition and enjoy a better quality of life.

If you’re ready to breathe easier and find lasting relief from allergies and asthma, contact Illuminate Functional and Lifestyle Medicine today to schedule your consultation.

Illuminate your path to better health by addressing your allergies and asthma from the inside out. Our approach is quite literally a breath of fresh air!

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