ADHD/ADD Treatment

ADHD/ADD Condition

ADHD/ADD Treatment at Illuminate Functional and Lifestyle Medicine

At Illuminate Functional and Lifestyle Medicine, we believe that treating attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) requires more than just managing symptoms—it’s about addressing the underlying causes to help patients achieve long-term mental clarity, focus, and well-being. Our holistic approach integrates functional medicine with personalized care to support both children and adults struggling with ADHD or ADD.

What is ADHD/ADD?

ADHD (attention deficit hyperactivity disorder) and ADD (attention deficit disorder) are neurodevelopmental conditions that affect the brain’s ability to regulate attention, focus, and behavior. While both conditions share many characteristics, the primary difference is that ADHD includes hyperactivity and impulsivity, whereas ADD primarily involves inattention without the hyperactive component.

Common symptoms of ADHD/ADD include:

  • Inattention: Difficulty focusing, organizing tasks, following through on instructions, or staying on track with conversations or work.
  • Hyperactivity (ADHD): Fidgeting, restlessness, trouble staying seated, or excessive talking.
  • Impulsivity: Difficulty controlling actions or responses, interrupting others, or making hasty decisions.
  • Emotional Dysregulation: Challenges managing frustration, impatience, or anxiety.


ADHD/ADD can affect all areas of life, including academic or work performance, relationships, and emotional health. While these conditions often begin in childhood, they can continue into adulthood if not properly managed.

Common Causes and Contributing Factors

ADHD and ADD are complex conditions influenced by a variety of genetic, environmental, and biological factors, including:

  • Genetics: A family history of ADHD or ADD can increase the likelihood of developing the condition.
  • Neurotransmitter Imbalances: Lower levels of dopamine and norepinephrine, neurotransmitters responsible for focus and attention, are often found in individuals with ADHD/ADD.
  • Gut Health: There is growing evidence linking gut health to brain function, and many individuals with ADHD/ADD experience gastrointestinal issues or food sensitivities.
  • Nutritional Deficiencies: Deficiencies in essential nutrients, such as magnesium, zinc, omega-3 fatty acids, and iron, can affect brain function and exacerbate ADHD/ADD symptoms.
  • Environmental Factors: Exposure to toxins such as heavy metals, pesticides, or chemicals during pregnancy or early childhood may contribute to the development of ADHD/ADD.
  • Chronic Stress: Stress and poor sleep can exacerbate symptoms, making it harder to manage focus and attention.

Our Holistic Approach to Treating ADHD/ADD

At Illuminate Functional and Lifestyle Medicine, we don’t just aim to mask symptoms—we work to uncover the root causes of ADHD/ADD through a comprehensive, personalized approach. By addressing both neurological and systemic imbalances, we empower patients to experience lasting improvements in focus, behavior, and overall well-being.

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Comprehensive Functional Medicine Assessment

We begin with an in-depth assessment of your health history, lifestyle, and environment. Our evaluation typically includes:

  • Nutritional and Dietary Analysis: Identifying potential nutrient deficiencies and food sensitivities that may be affecting cognitive function and behavior.
  • Neurotransmitter and Hormonal Testing: Assessing imbalances in neurotransmitters (such as dopamine and serotonin) and hormones (such as cortisol and thyroid hormones) that impact focus, mood, and attention.
  • Gut Health Evaluation: Exploring the gut-brain connection, which plays a critical role in managing ADHD/ADD symptoms.
  • Environmental Exposure Assessment: Identifying possible environmental toxins, such as heavy metals or chemicals, that may be contributing to symptoms.


This detailed approach allows us to create a tailored treatment plan that addresses the underlying issues contributing to ADHD/ADD.

Nutritional Support and Dietary Interventions

Diet and nutrition have a direct impact on brain function and behavior. We provide personalized dietary recommendations that support cognitive health and improve attention and focus, including:

  • Elimination Diets: Identifying and removing foods that trigger inflammation or contribute to hyperactivity and inattention, such as artificial additives, sugar, gluten, and dairy.
  • Nutritional Supplementation: Supplementing key nutrients that are often deficient in individuals with ADHD/ADD, such as omega-3 fatty acids, zinc, magnesium, vitamin B6, and iron. These nutrients play essential roles in brain development, neurotransmitter production, and cognitive function.
  • Blood Sugar Stabilization: Creating balanced meal plans to help regulate blood sugar, which can prevent mood swings, hyperactivity, and impulsivity.

Gut Health Optimization

The gut-brain connection is essential in understanding ADHD/ADD. By improving gut health, we can positively influence brain function and behavior. Our approach includes:

  • Probiotics and Prebiotics: Supporting a healthy balance of gut bacteria to reduce inflammation and improve overall brain health.
  • Digestive Enzymes: Enhancing digestion and nutrient absorption to ensure the body receives the essential building blocks for healthy brain function.
  • Addressing Food Sensitivities: Testing for and eliminating foods that trigger immune responses or inflammation, which can worsen ADHD/ADD symptoms.

Neurotransmitter and Hormonal Balancing

Imbalances in neurotransmitters like dopamine, norepinephrine, and serotonin are common in ADHD/ADD. To address this, we may recommend:

  • Targeted Supplements: Using supplements such as L-tyrosine (a precursor to dopamine) or 5-HTP (a precursor to serotonin) to support optimal neurotransmitter levels.
  • Adaptogenic Herbs: Incorporating herbs such as rhodiola or ashwagandha to help modulate the stress response and balance cortisol levels, which can reduce hyperactivity and improve focus.
  • Lifestyle Modifications: Recommendations for stress reduction techniques, such as mindfulness practices, deep breathing exercises, or yoga, which can help regulate cortisol and improve attention.

Lifestyle Modifications

Making lifestyle changes can have a significant impact on managing ADHD/ADD symptoms. We guide our patients through:

  • Exercise Recommendations: Regular physical activity helps release dopamine and serotonin, which can improve focus, reduce impulsivity, and enhance mood.
  • Sleep Optimization: Poor sleep can worsen ADHD/ADD symptoms. We address sleep issues by helping patients create healthy sleep routines and, if necessary, using natural sleep aids.
  • Screen Time Management: Excessive screen time, especially for children, can exacerbate attention issues. We provide recommendations on limiting and managing digital device use.

Behavioral and Cognitive Support

In collaboration with behavioral therapists or educational specialists, we provide resources for addressing cognitive and emotional challenges associated with ADHD/ADD, including:

  • Cognitive Behavioral Therapy (CBT): A structured therapy approach that helps individuals develop strategies to manage their behaviors, reduce impulsivity, and improve emotional regulation.
  • Mindfulness and Meditation: Techniques to help reduce anxiety, enhance focus, and promote calmness, which are especially helpful for those with ADHD/ADD.

Patient Considerations

When considering ADHD/ADD treatment at Illuminate Functional and Lifestyle Medicine, keep the following in mind:
Each person with ADHD/ADD is unique, and our treatments are personalized to address the specific underlying factors contributing to your condition.
Functional medicine focuses on long-term healing, not quick fixes. Our treatments may require lifestyle and dietary changes, but the goal is sustainable improvement.
We address ADHD/ADD from a whole-body perspective, integrating nutrition, lifestyle, gut health, and neurological support to help you or your loved one thrive.

Why Choose Illuminate Functional and Lifestyle Medicine for ADHD/ADD Treatment?

At Illuminate, we provide a comprehensive, integrative approach to treating ADHD and ADD. Our functional medicine framework focuses on finding the root causes of your symptoms and creating a personalized plan to restore balance and improve focus, behavior, and cognitive health. We believe that every patient deserves an individualized approach to care, and we are committed to supporting your mental and physical health journey.

If you’re ready to explore a natural, holistic approach to managing ADHD/ADD, contact Illuminate Functional and Lifestyle Medicine today to schedule a consultation.

Illuminate your path to better focus, behavior, and well-being. We’re here to support you every step of the way. 

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