A headache is pain or discomfort in the head, scalp, or neck. Headaches are a common condition and can vary significantly in severity, duration, and type. While most headaches are temporary, chronic or recurring headaches can significantly affect a person’s quality of life.
There are several types of headaches, including:
Headaches can be triggered by a wide range of factors, including lifestyle choices, environmental influences, and underlying health issues. Common causes and triggers include:
Our first step in treating headaches is a thorough evaluation of your overall health, lifestyle, and potential headache triggers. This assessment includes:
This in-depth evaluation allows us to create a personalized treatment plan that targets the specific causes of your headaches
Diet plays a key role in both the prevention and management of headaches. Our nutritional approach focuses on:
Hormonal imbalances, particularly in women, can play a significant role in triggering migraines and other types of headaches. We focus on:
Stress is one of the most common triggers for headaches, particularly tension headaches and migraines. Our approach includes:
For tension headaches and cervicogenic headaches, muscle tension, poor posture, and neck misalignments often play a significant role. Our treatment plan may include:
For patients with sensitivity to environmental factors, we offer guidance on reducing exposure to potential triggers. This may include:
At Illuminate, we believe in treating the whole person, not just the symptoms. Our integrative, functional medicine approach helps you uncover the root causes of your headaches and provides a personalized plan for long-term relief. We are committed to empowering you with the tools and knowledge needed to manage your headaches naturally and improve your overall well-being.
If you’re ready to explore a holistic approach to managing your headaches, contact Illuminate Functional and Lifestyle Medicine today for a consultation.
Illuminate your path to a headache-free life. We’re here to support you every step of the way.
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