Inflammation is the body’s natural response to injury, infection, or irritation, designed to protect and heal the body. While acute inflammation is short-term and necessary for healing, chronic inflammation occurs when the immune response persists over time, even in the absence of an immediate threat. This ongoing inflammation can damage healthy tissues, disrupt bodily functions, and contribute to a range of conditions and diseases.
Chronic inflammation often stems from a combination of factors, including:
We begin with a detailed assessment to uncover the underlying causes of inflammation. This includes:
This comprehensive assessment provides a clear picture of the factors contributing to your inflammation and guides our personalized treatment plan.
Nutrition plays a central role in managing inflammation. Our dietary approach focuses on nourishing the body with foods that reduce inflammation and support healing.
A healthy gut is essential for reducing systemic inflammation. We provide targeted therapies to improve gut health and enhance the body’s ability to regulate inflammation.
Chronic stress is a significant driver of inflammation. We include stress-reduction techniques to help you build resilience and promote emotional well-being.
Regular, moderate physical activity is crucial for reducing inflammation and improving overall health. Our exercise recommendations include:
Reducing exposure to environmental toxins can significantly lower inflammation and support the body’s natural detoxification processes.
At Illuminate, we are committed to helping you overcome the challenges of chronic inflammation with compassionate, personalized care. Our integrative approach focuses on root-cause solutions, empowering you to take control of your health and enjoy a better quality of life.
If you’re ready to explore a comprehensive, personalized approach to managing inflammation, contact Illuminate Functional and Lifestyle Medicine today to schedule a consultation.
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